Warm-up: 2 Rounds 45/15 Jumping Jacks Mt. Climber Power Jumps Skiers Mobility: Lax Ball Piriformis/Glute Smash Banded Hamstring Stretch (done lying flat on back) Strength: Dead Lift, 4×8 @ 60%-65% Warm-up with 2×4 first Conditioning: 3 Rounds 50 Double Unders or Tuck Jumps 20 Weighted Over Head Lunges, PVC-75#, 1=1 25 Burpees  Read More