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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

August 22, 2013

Thursday 8.22.13

August 22, 20130
Warm-up: 2 Rounds 45/15 Jumping Jacks Mt. Climber Power Jumps Skiers Mobility: Lax Ball Piriformis/Glute Smash Banded Hamstring Stretch (done lying flat on back) Strength: Dead Lift, 4×8 @ 60%-65% Warm-up with 2×4 first Conditioning: 3 Rounds 50 Double Unders or Tuck Jumps 20 Weighted Over Head Lunges, PVC-75#, 1=1 25 Burpees  
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