Warm-up: Coaches Choice 5min Mobility: Lax Ball Chest Smash (done on vertical bar of pull-up rig) Lax Ball Lat Smash (done lying on side) Strength: 1) Close Grip Bench Press, 4×8 Slight increase from 8.16.13 2a) Bench Dip 3×30 2b) Chin-ups 3×15 Conditioning: For time 100 Burpees **Every 2:00min (starting at 0:00) do 15 Plate...Read More
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