Warm-up: Coaches Choice, 5min Mobility: Posterior Chain Floss, Mt. Climber Stretch and Wrist Stretch Strength: Dead Lift 3×8 @ 65%-70% Warm-up as needed Conditioning: 5 Rounds 10 Front Squats 45#-135# 400m Run 15 Burpees 30min Time LimitRead More

Warm-up/Mobility: Coaches Choice 10min Olympic Lifting: Reminder: Wednesdays are dedicated to Olympic Lifting. This is a great opportunity to work on the lifts and get help on them if you need it. On the flip side of the coin, if you want nothing to do with the lifts this will be a perfect day to...Read More