8am- Bootcamp 9am- Olympic Weightlifting Weightlifting: 1) 12min to establish a 3RM Power Snatch Warm-up as needed, work within skill set 2) 12min to establish a 3RM Power Clean Warm-up as needed, work within skill set 3) 12min to establish a 3RM Push-press Warm-up as neededRead More
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