Warm-up/Mobility: Coaches Choice, 10min Olympic Lifting: 1) 15min to establish a 3RM Hang Squat Clean Warm-up as needed 2) 10min to work on Split Jerks Keep the weight light and reps between 1-3 Endurance: This workout is from our CrossFit Endurance program. 2 x 800m Run 3min Rest between efforts If rain, substitute a 1000m...Read More
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