Warm-up: Indoor Run 30 Power Jumps 30 Air Squats Mobility: Mt. Climber, Couch and Wrist Strength: 1) Front Squat, 5×5 @70%-75% Warm-up with 2-3 set of 2-3 reps 2) Hang Power Clean warm-up, 3×3 Conditioning: Working in teams of 2 5 Rounds 1:00min Max Calorie Row 0:30sec Lateral Jumps (over bar, 1=1) 0:30sec Hang Power...Read More