Warm-up/Mobility: Coach Choice, 10min Olympic lifting: 1) 12min to establish a 3RM pause (3 count at bottom of knee) Snatch (full squat) 2) 12min to establish a 2RM pause (3 count at bottom of knee) Clean and Jerk (full squat and split) Endurance: This workout is from our CrossFit Endurance program (rowing template). 8 x...Read More
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