Warm-up/Mobility: Coaches Choice, 10min Strength: Bench Press 5×5 @ 70%-75% Conditioning: “Baseline: Inverted Double Down” 500m Row 40 Squats 30 Sit-ups 20 Hand Release Push-ups 10 Pull-ups Rest exactly 5min 10 Pull-ups 20 Hand Release Push-ups 30 Sit-ups 40 Squats 500m Row     There will be two scores for this workout:   1) Score for the...Read More