Warm-up/Mobility: Coaches Choice 10min Strength: 1) Close Grip Bench Press, 5×5 @ 70%-75% Warm-up with 2×4 first 2a) Pull-overs 3×10, Demo Video, (feet will be on the ground) Start light, keep it light 2b) Straight Bar Curl, 3×25 15#-45#, this is not for body building purposes, but for re/pre-hab   3) Power Snatch Warm-up, 3×3  ...Read More