Warm-up/Mobility: 10min Coaches Choice Strength: 15min to work on the following complex 1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat Bar is not dropped during the complex Work in the 75% range Modify the complex as needed Conditioning: AMRAP 10min 100m Sprint (50m down, 50m...Read More
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