Call us:
720-312-6987
Call us
Text us
Drop in
Pricing
Visiting Athlete
Free Trial Workout
How to Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel / Hotel Workouts
Contact
Call us:
720-312-6987
Call us
Text us
Drop in
Pricing
Visiting Athlete
Free Trial Workout
How to Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel / Hotel Workouts
Contact
Day
October 10, 2013
CrossFit Golden: Friday 10.11.13
October 10, 2013
Siteplicity
WOD
0
Warm-Up/Mobility: 10 minute-Coaches Choice Strength: 1) Bench Press, 3×5 @ 75%-80% 2) Dips (bench or ring) 3×10-25 Conditioning: AMRAP 12min 10 Power Cleans, 135#(95#) 10 Chin-ups 15 Box Jumps, 24″(20″)
Read More
Fill out the form for a
free trial workout
Please leave this field empty.
Experience:
New To CrossFit
Experienced CrossFitter
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
Where do you want us to send our membership pricing information?
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and our
Privacy Policy
and
Terms of Service
apply.
