Day

October 21, 2013
Warm-Up: 5-minute Coaches Choice Strength: 3 sets of: Shoulder Press x 5 reps (Move up on weight on three sets range 75% – 85% of 1rm) Rest 2 minutes between Sets (15 minute time limit)   Conditioning: 4 sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings (32/24 kg) 400 Meter Run...
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