8am: Boot Camp 9am: Olympic Lifting 1. 4 sets of the following complex: Clean Deadlift + Clean 2in off floor + hang clean + jerk 2. Press From Split x 5 reps x 5 sets 3. On Toe Split Jerk (aka Jerk Under) 40%-45%/3*5 sets (see video) [vimeo height=”HEIGHT” width=”WIDTH”]http://vimeo.com/71434341[/vimeo]Read More
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