Warm-Up: 10-min coaches choice Strength: Weighted PUSH-UP In six attempts or less, find your 1-RM Weighted PUSH-UP Rest at least 3 minutes between last 3 attempts Conditioning: Complete as many reps as possible in 7 minutes of: 3 Thrusters (95/65 lbs.) 3 Pull-Ups 6 Thrusters 6 Pull-Ups 9 Thrusters 9 Pull-Ups 12 Thrusters 12 Pull-Ups...Read More
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