Work on the new space has begun! 3 weeks and we should be in our new home!!!! Mobility: 10-15 minutes of coach led mobility Strength: Five sets of: Back Squat x 10 reps @ 30X0 Rest 30 seconds Single Arm KETTLEBELL Rows x 10 reps each arm @ 2111 Rest 30 seconds Heavy Kettlebell...Read More
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