8am: Boot Camp 9am: Olympic Weight Lifting A) Snatch + OHS: 60/2+3 70/2+3, 75/2+3, 80/1+3, 85/1+3, 90/1+3*3 sets B) Snatch High Pull: 110/2*4 sets C) BN Push Jerk x 3 reps x 4 sets @ 80%-85% of max Split JerkRead More
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