Warm-Up: 10 minute Coaches Choice Strength: Take 15 minutes to build to three heavy reps of Deadlift Conditioning: Deadlift x 15 reps (using 75% of today’s heavy triple) Hand-Release Push-Ups x 30 reps Run 800 Meters Deadlift x 10 reps Hand-Release Push-Ups x 20 reps Run 400 Meters Deadlift x 5 reps Hand-Release Push-Ups x...Read More
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