Warm-Up: 3 minutes of Jumping Rope (:30 slow, :30 fast x3) 2 Minutes of Plate-To-Overhead (25/15) Mobility: Forearm Exercises Conditioning: A. Every minute, on the minute, for 10 minutes, perform: Clean or Power Clean x 2 reps (build to a heavy double) B. Every minute, on the minute, for 10 minutes, perform:...Read More
Where do you want us to send our membership pricing information?
