Warm-Up: 2 Rounds of: In teams of 2 Row 350m 5 Inch Worms (walk out, do push-up, walk back in) 10 Knuckles to Toes 10 KB Swings (light) Strength: Four sets of: Strict Pull-Ups x 4-6 reps @ 21X0 (TEMPO work) Rest 60 seconds L-Sit x 30-60 second hold* (if you cannot do this consecutively,...Read More
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