Adrian doing work on his Kettlebell L-Sits! Strength: Five sets of: Snatch x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes Conditioning: Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x 6 reps 30″/24″ Box Jumps x 9 repsRead More
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