Some of our friends crushing one of the workouts a few weeks ago! Mobility: Spend 15 Minutes as a class working on Hip Mobility For Max Reps (or Calories): 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16 kg) Rest 2 minutes 2 Minutes Max Reps Burpees...Read More
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