Weighted Push-Up Fun   Strength: Five sets of: Deadlift x 5-7 reps (Medium weight, but fast reps) Rest 20 seconds Push-Ups x 15-20 reps (Ideally unbroken reps) Rest 20 seconds Kettlebell Swings x 20 reps (Unbroken set) Rest 3 minutes   Conditioning: For time: Row 2000 MetersRead More