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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

December 4, 2013

CrossFit Golden: Thursday 12.5.13

December 4, 20130
Weighted Push-Up Fun   Strength: Five sets of: Deadlift x 5-7 reps (Medium weight, but fast reps) Rest 20 seconds Push-Ups x 15-20 reps (Ideally unbroken reps) Rest 20 seconds Kettlebell Swings x 20 reps (Unbroken set) Rest 3 minutes   Conditioning: For time: Row 2000 Meters
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