Our fearless leader, Ladies and Gentlemen. We’re so lucky to have Greg around to keep things fun! Main – CrossFit Weightlifting Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest 3 minutes Deadlift (6-8 reps @ 20X1) Kettlebell Swing (Unbroken Swings x 20 reps) Metcon...Read More
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