Main – CrossFit Weightlifting Bulgarian Split Squat (3 x 8) Three sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 60 seconds Dumbbell External Rotations x 6-8 reps each @ 2020 Rest 60 seconds Dumbbell External Rotations (6-8 reps each @ 2020) Metcon Metcon (Time) In teams of three, with only...Read More
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