Lucas, doing WORK on his Overhead Squats! Main – CrossFit Weightlifting Push Jerk (1-RM Jerk (Split or Power/Push)) Take 15 minutes to build to today’s 1-RM Jerk (split or power/push) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 5 minutes of: 95/65 lb. Thruster x 10 reps Toes to...Read More
Where do you want us to send our membership pricing information?
