Ryan and Hailee… enough with your world travels. We miss you!!! Main – CrossFit Weightlifting Front Squat (5×5 Reps at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 10 Sumo Deadlift High Pull (115/75) 10 Shoulder to Overhead (115/75) 10 Jump SquatsRead More
Main – CrossFit Weightlifting Front Squat (5×5 Reps at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 10 Sumo Deadlift High Pull (115/75) 10 Shoulder to Overhead (115/75) 10 Jump SquatsRead More
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