Lift well, my friends. Strength Deadlift (4 sets of 4-6 reps @ 21X1) Rest 2:00 between sets Try to increase weight each set. No failed reps, tight core, stick to tempo work. Conditioning Five rounds for time: Hang Power Cleans (155/105), 5 reps 100m Run Try to do the Heavy Cleans unbroken. The runs...Read More
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