Such a great group who came to the OPENutrition Challenge Seminar on Saturday! We’re really excited to see the progress that all of you can make over the next 30 days (and beyond)! Conditioning “Baseline” For Time: 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups Strength 3 Sets...Read More
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