Day

January 21, 2014
  We got new toys!! Check out our complete collection! As the gym family continues to grow, we now have 39 kettle bells for us to use! (New size, too! 20 kilos equals about 44 pounds, so right in between yellow and green!)   Strength 4 sets Shoulder Press (2 reps @ 20X1) Rest 2-3...
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