Boot Camp: 8am A. Sled Drags!!! B.???? C.???? Olympic Lifting: 9am (with Coach Sergio) A) 2 Pos Snatch (hi-hang, low-hang 2″ from floor) x 5 sets 1B) Muscle Snatch: 5 sets of 3 reps 2B) Snatch Balance: 5 sets of 3 reps Note: We have had a lot of folks ask about attending...Read More
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