One of our Marines, Tim, tossing the ball up just underneath his flag. Thank you (and everyone else at the gym who serves, or has served) for everything! Strength Snatch Balance + 3 Overhead Squats (1 Snatch Balance + 3 Overhead Squats) Conditioning Power Snatch (115/75), 12 reps Box Jump (30/24), 12 reps Power Snatch...Read More
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