This past weekend, Scott had a surprise birthday party for his big 5-0. Check out his cake! Strength Front Squat Set 1- 50% x 5 reps Set 2- 75% x 3 reps Set 3- 85% x 2 reps Set 4- 90-95% x 1 rep Set 5- Test 1RM Set 6- OptionalIf it feels...Read More
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