Hey everyone, we got our new CrossFit Golden onesies delivered today!! Pregnant women…. come pick them up for your future CFG All-Stars! Strength Clean (Four sets of 1.1.1.1) Handstand Push-ups (Max reps) 30 seconds rest between movements. 2 minutes rest between rounds. Conditioining Three rounds for time: Deadlift, 15 reps Hang Power Clean, 12...Read More
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