Warm-Up: 3 rounds Shoulder Raises, 10 reps Shoulder Lateral Raises, 10 reps Air Squats, 10 reps with 5 second hold True Push-Ups, 10 reps Conditioning: CrossFit Open Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Dead lifts (155/100) 12 Push-ups 15 Box-JumpsRead More
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