Just a little between-workout relaxation at Boot Camp on Tuesday! Strength Weighted Pull-Ups (6 Sets): Set 1 – x 3 reps *Set 2 – x 2 reps Sets 3-6 – x 1 repRest 2-3 minutes between sets, building to today’s 1-RM During rest period, complete 30-45 seconds of an ab movement (sit-ups, crunches,...Read More
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