It was kind of a big weekend for the CrossFit Golden family. Our fearless leader, Greg, proposed to his sweetheart Jess during their weekend vacation. CONGRATS YOU TWO!!!! We’re all SOOOO happy for you guys!!! Strength Complete 4 total rounds. Shoulder Press (Four sets of 4-6 reps @ 20X1
) Rest 90 seconds Hollow Body Hold (30 seconds...Read More