Coach Ryan working on fixing our new Handstand Push-Up Wall set-up! Strength Clean (4 sets of 1.1.1.1) Yes, Full Squat Clean! Rest 10-15 seconds between reps. Rest 2-3 minutes between sets, PLEASE warm up sufficiently! Goal is to build to a heavy set of 4 singles. If you’re feeling GREAT, this might push 90% of your...Read More
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