Rest 2-3 minutes between sets, PLEASE warm up sufficiently!
Goal is to build to a heavy set of 4 singles. If you’re feeling GREAT, this might push 90% of your 1RM.
250 Meter Row
Wall Balls (20/14lbs)- 15 reps
Heavy Kettlebell Swings (32/24kg)- 15 reps
Rest 3 minutes between rounds