The Saturday crew having a fun time with Plank holds! Strength Four rounds of: Back Squat – 6-8 reps @ 30X1 Wall Slide – 5 reps @ 3030 Rest 90 seconds between movements AND rounds Conditioning Three rounds for time of: Handstand Push-Ups x 10 reps (or 6 Partial Wall Climbs to Shoulder Taps /...Read More
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