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CrossFit Golden: Wednesday 2.26.14

25
Feb

CrossFit Golden: Wednesday 2.26.14

PlankHolds

The Saturday crew having a fun time with Plank holds!

Strength
Four rounds of:

Back Squat – 6-8 reps @ 30X1
Wall Slide – 5 reps @ 3030
Rest 90 seconds between movements AND rounds

 

Conditioning
Three rounds for time of:
Handstand Push-Ups x 10 reps
(or 6 Partial Wall Climbs to Shoulder Taps / 4 Wall Climbs)
Pull-Ups x 20 reps
300 Meter Run

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