The Bognaski Crew on Saturday!! Dad working out, mom judging, and the boys cheering him on. Good stuff!!   Strength Four sets of strength today Shoulder Press (3-5 reps @ 21X1) Rest 2-3 minutes Working on lower body mobility during rest periods Conditioning Complete as many rounds and reps as possible in 12 minutes of:...Read More

  We had a great turnout to Saturday Boot Camp. Hope you guys and gals had fun! Strength Five sets of Strength today Back Squat (2-3 reps @ 30X1
) Rest 15-20 seconds Weighted Push-Up (3-5 reps) This movement is typically performed with plates placed on the back of the athlete. Be sure to lock out each rep...Read More