Aside from running the best CrossFit gym in Denver, Colorado, Greg Walker also babysits small children! (Just kidding, please do not start asking Greg to babysit your kids. Seriously.) 🙂   Strength 3 Rounds: Bulgarian Split Squat (8-10 reps @ 30X0) Rest 30 seconds Single-Arm Trap 3 Raises (8-10 reps @ 2111) Neutral spine on bench...Read More