We had 24 people in our Monday night 5:30pm class. Yeah, that was fun! Strength Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Dips x Max Reps Rest 90 seconds Deadlift (6-8 reps @ 2011) After last week, the goal is not to max out here. Instead, be aware of...Read More
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