Happy Monday!!! Remember times to make up the open tomorrow are 8am and 3:30pm. Strength Four sets of:
 Push Press x 3-5 reps Rest 90 seconds Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110 Rest 90 seconds Conditioning: For time: Wall Ball Shots x 10 reps/Ring Dip x 1 rep Wall Ball Shots x 9...Read More

Main – CrossFit Push Press (4 sets of 3-5 reps) Rest 90 seconds Weighted Pull-ups (Supinated Grip 4 sets of 3-5 reps @ 2110) Rest 90 seconds Metcon (Time) Wall Ball Shots x 10 reps/Ring Dip x 1 rep Wall Ball Shots x 9 reps/
Ring Dips x 2 reps Wall Ball Shots x 8 reps/
Ring...Read More