NOTE: There will be NO 6am Mobility Madness tomorrow morning! All other Mobility Classes are still on as scheduled, and are instructed by Dr. Missy! (9am, 5:30pm, and 6:30pm) Brandon getting his Deadlift on Monday afternoon!   Strength 4 sets of strength Bulgarian Split Squat (6-8 reps each leg @ 30X0
) Rest 60 seconds Plank Hold (60...Read More