Even when she’s squatting a ton of weight, Fran is ALWAYS smiling! Strength Four rounds Push Press (3-5 reps) Rest 2 minutes L-Sit Tuck to Extension x 7-10 reps @ 1212 (Do these on KB’s or on boxes, try to keep your legs as high as possible!) Rest 2 minutes Conditioning J.T. (Time) 21-15-9 Handstand Push-ups...Read More
Where do you want us to send our membership pricing information?
