King Bogie, surveying his kingdom! Strength 5 rounds Hang Snatch + Snatch (Rest 15 seconds between efforts) High Box Jump (1.1.1.1.1) Rest 5 seconds between attempts Use zero lbs, but type in highest box used in comments! Conditioning For time: 300 Meter Run Burpees x 10 reps Pull-Ups x 15 reps 95/65 lb Overhead Squats x 20...Read More
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