Remember when our gym used to look like this? CrossFit Golden has come so far in the last 6-8 months!! Strength Deadlift (Set of 15 reps) Deadlift (Set of 10 reps) Deadlift (Set of 5 reps) Ring Push-Ups (Follow each deadlift set w Max Reps) DLs, then Ring Push-Ups. Each time DL reps go...Read More
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